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20
Jun
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29
May
Cycling is one of the best forms of exercise for improving cardiovascular fitness. Not only will it get you fit, you'll also lose some serious weight and build killer legs that'll certainly turn some heads. With the Tour de France coming ...
Wed
1
Apr
Check out this excellent article from MensHealth, and swim your way to a summer six pack.We're giving it to you straight: You're never going to swim like Michael Phelps. For starters, you're probably not 6'4''--and in the water, length means speed. Then there's your--by comparison--penguinlike wing span. Phelps's ...
Thu
19
Feb
You'll probably have heard it all before..."i can bench 6000 pounds", "squatting 7898 kilos is easy". Ok so those guys are pretty strong, there's no doubt about it. But how well can they move all that muscle? Probably not at all.Gymnasts are incredibly strong, powerful ...
Mon
2
Feb
An insight into Adelante4's goal to run the Marathon des Sables in 2010.Well training over the last 2 weeks has been almost non existant. This has mainly been because of illness and an injured leg. I've been struggling to ...
Fri
30
Jan
If you have your first race coming up, check out this video from Active.com with some great tips about pre race preparation. You'll be front of the pack in no time!For more great Triathlon videos, check out the Active.com youtube channel.
Sun
25
Jan
We've all been there. You're running and suddenly you hit a wall...your legs feel like someone is sticking a dagger in them, you can't breath and you feel like death. Then the thought of stopping enters your head. ...
Sat
24
Jan
Fitness Guru is working with Toluna, a new company who's looking for members to sign up, get sent test products and participate in their community by reviewing these products. Like the sound of it? Go ahead and register today. If you don't like it, simply stop using it. ...
Tue
20
Jan
An insight into Adelante4's goal to run the Marathon des Sables in 2010.Training this week has been a bit stop/go. A mixture of bad weather, bad blisters and shin pain have affected when i could get out running, but i've ...
Wed
14
Jan
You've no doubt heard of the 300 Sparta Workout before. Here's a similar workout from MH that's not as intense, but will still get you into Spartan condition. It's all body weight stuff, so you can easily do it at home. All you need is a ...