Wed
16
Jan
An at-home, unsupervised exercise program can improve fitness and well being, Japanese researchers report. Adults instructed to walk aerobically for at least 20 minutes at least twice a week and to increase the total number of steps they walked daily showed significant gains in stamina, vitality and mental health after 32 weeks, Dr. Nozomi Okamoto of Nara Medical University School of Medicine in Kashihara and colleagues report. Read more of this story that ran on the Reuters wire.
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Wednesday, January 16th, 2008 at 9:15 pm
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